I have cultivated a comprehensive and holistic approach to health and wellness for those seeking more proactive and preventative methods of health care, 

​

What we deem acceptable or normal solely because it

is common does not equate to optimal health. 

​

My approach to wellness is founded on functional medicine principles, supporting the body's innate healing capabilities naturally while addressing the root cause of dysfunction.  

​

Natural healing techniques are backed by science the only difference is they put you in control. When we're able to look at each person as a whole, integrating unique elements such as lifestyle, environment, nutrition, and mental/psychological makeup we can see more than just the symptoms presented. Our bodies are an interconnected network of relationships and although complex, it's not just about genetics, your lifestyle choices really do matter!

​

Real health care includes nourishment, movement, stress management, connection and accountability.

​

My practice is multifaceted to encompass all aspects of health. You'll find ideas on how to start your own natural lifestyle journey as well as healing techniques you may not be familiar with. I offer hands on bodywork for my local community as well as virtual consultations for anyone seeking to restore proper function, lower toxic load and bridge the gap between diagnosis and optimal health.

​​

My goal is to empower you with the knowledge and tools you need to take back control of your health. 

​

​